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January 2019

Juggernaut

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We will have Mobility Class every Friday at 730 AM starting January 11th. Taught by an Awesome Yoga Coach , Kristen! Please try it out if you have been wanting to get Range of motion , better flexibility or just added recovery ! WOD January 3rd, 2019 From the 0 : 00 to 13:00 mark

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Fight Gone Bad

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Lets kick off the new year with a benchmark WOD that will for sure make you sweat! In my experience as a coach, I see the main factor to success in CrossFit and overall fitness to be … consistency. It’s not about being the best, trying super hard everyday or even improving every day. It’s

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