WOD 7 . 1 . 19 Schedule for the week : monday – regular schedule tuesday – regular schedule wednesday 530 am , 830 am and noon only No Evening classes thursday ( 4th of July ) 830 and 10 am classes only Friday : 830 and 10 am only ” Knock out ” 10 […]
6 . 28 . 19 6 x 3 min AMRAP , rest 1 min between amraps Odd Rounds 250m run 20 pistols max reps power cleans 185 / 125 Even Rounds 250m Run 50 Double unders max reps power cleans 185 / 125
6 . 27 . 19 a. 0n the 2 minute , 7 x 3 back squats climbing b. ” Easy Money ” 12 min amrap 10 Snatch 75 / 55 10 OHS 75 / 55 10 Burpee over the bar
6 . 26 . 19 AMRAP 23 30 calorie row 30 box jump overs 24 / 20 30 deadlifts 185 / 125 30 wall balls 30 / 20 ring dips
6 . 25 . 19 A . On the 90 second for 5 sets 2 press + 4 push press , rack optional B. 7 x 2 split jerks on the 2 minute, rack ok C. AMRAP 10 10 push ups 1 rope climb
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WOD 6 . 24 . 19 20 min AMRAP 400m run 21 KBS 53 / 35 12 pull ups
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June 21 , 2019 AMRAP 12 150 wall balls 90 dubs 30 ring muscle ups
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June 20th, 2019 10 Rounds 3 deadlifts 275 / 175 4 burpee box jump overs 5 Strict HSPU 100m run
WOD JUNE 19 , 2019 A. with a running clock , find a max for each 8 min work on your sotts press 8 min snatch balance 8 min OHS 8 min find a max squat snatch B. Cash out AMRAP 12 200m row 25ft hsw ( scale with 50 ft bear crawl )
WOD June 18 , 2019 7 x 2 min rounds RUN 250m max reps devils press 50 / 35 each arm rest 1 min
5260 Bonsai Avenue F Moorpark, CA 93021
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