Perfect Storm
10 . 4 . 19 EMOM 20 Min 1 : bike 10 calories Min 2 : 10 shoulder to overhead 135 / 95 Min 3 : 10 Pull ups Min 4 : 30 double unders
10 . 4 . 19 EMOM 20 Min 1 : bike 10 calories Min 2 : 10 shoulder to overhead 135 / 95 Min 3 : 10 Pull ups Min 4 : 30 double unders
10 . 3 . 19 Find a 1 RM hang snatch ( 12 minutes ) B. AMRAP 9 Row 12 calories 9 snatches 95 / 65
WOD 10 . 2 . 19 400m Run 21 Deadlifts 225 / 155 21 burpee box jump overs 24 / 20 400m run 15 deadlifts 15 bbjo 400m run 9 deadlifts 9 bbjo 400m run 3 deadlift 3 bbjo