Deadlift Strength
3 . 3 . 20 Deadlift 5 – 5 – 3 – 3 – 3 – 2 – 2 – 2 – 2 Use same weight for 5s. Use same weight for 3s Use same weight for 2s B. 8 Rounds 15 ON 15 OFF L – Hold
3 . 3 . 20 Deadlift 5 – 5 – 3 – 3 – 3 – 2 – 2 – 2 – 2 Use same weight for 5s. Use same weight for 3s Use same weight for 2s B. 8 Rounds 15 ON 15 OFF L – Hold
WOD 3 . 2 . 20 ” Back to the Future “ 16 min AMRAP 10 m OH walking lunge 50 / 35 DB R arm 8 toes to bar 10 m OH walking lunge 50 / 35 DB L arm 8 Burpees
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