Forrest PUMP

WOD 5 . 5 . 20 Run 400m every 5 min including 0:00 Complete 3 Rounds 50 American KBS or hang db snatch or hang snatch 75 / 55 barbell 50 push ups 50 lunges in place Zoom 830 https://us02web.zoom.us/j/84068366981 ZOOM 12 pm https://us02web.zoom.us/j/85280968085

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