4 / 23 / 24
A. 4 sets 10 power clean and jerks on 3 in clock
Add load every round
B. 12 min abs
3 rounds
1 min situp
1 min hollow rock
1 min plank
1 min rest
4 / 23 / 24
A. 4 sets 10 power clean and jerks on 3 in clock
Add load every round
B. 12 min abs
3 rounds
1 min situp
1 min hollow rock
1 min plank
1 min rest