April 24 , 2024
20 min amrap
5 chest to bar pull ups
10 push ups
15 airsquats
every 5 min including at 0:00 run 400m
continue amrap where you left off after the run
April 24 , 2024
20 min amrap
5 chest to bar pull ups
10 push ups
15 airsquats
every 5 min including at 0:00 run 400m
continue amrap where you left off after the run