Heavy Bells

June 11 , 2020 10 KB Deadlift ( 2 KBS ) 100m sprint Rest 1 : 1 x 3 rounds 5 single arm kb split Jerk R 5 single arm kb split jerk L 100m sprint rest 1 : 1 x 3 rounds each 15 American Kb Swings 100m sprint res1:1 x 3

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