Thrustastic
WOD 8 . 4 . 20 A. 15 min EMOM 5 thrusters Every 3 min add load to your thruster Share barbell with a friend B. Cash out ” Inverted Annie “ 50 – 40 – 30 – 20 – 10 situps 25′ handstand walk
WOD 8 . 4 . 20 A. 15 min EMOM 5 thrusters Every 3 min add load to your thruster Share barbell with a friend B. Cash out ” Inverted Annie “ 50 – 40 – 30 – 20 – 10 situps 25′ handstand walk
WOD 8 . 3 . 20 24 min AMRAP Run 100m 1 Round Cindy Run 250m 2 Rounds of Cindy Run 400m 4 Rounds of Cindy Run 800m AMRAP Cindy Cindy : 5 pull ups , 10 push up , 15 squats