Thrustastic

3
Aug

Thrustastic

WOD 8 . 4 . 20

A.

15 min EMOM

5 thrusters

Every 3 min add load to your thruster

Share barbell with a friend

B. Cash out

” Inverted Annie “

50 – 40 – 30 – 20 – 10 situps

25′ handstand walk