Press 1 RM
11 . 3 . 20 A. Press 3 – 3 – 3 warm up 1 – 1- 1- 1 – 1-1 Strict press B. Cash out with a partner 15 min amrap 50 cal bike 100 situps
11 . 3 . 20 A. Press 3 – 3 – 3 warm up 1 – 1- 1- 1 – 1-1 Strict press B. Cash out with a partner 15 min amrap 50 cal bike 100 situps