11 . 3 . 20
A. Press
3 – 3 – 3 warm up
1 – 1- 1- 1 – 1-1 Strict press
B. Cash out
with a partner 15 min amrap
50 cal bike
100 situps
11 . 3 . 20
A. Press
3 – 3 – 3 warm up
1 – 1- 1- 1 – 1-1 Strict press
B. Cash out
with a partner 15 min amrap
50 cal bike
100 situps