Cardio Blast
3 . 4 . 21 at the 0 : 00 Run 250m 25 / 20 cal bike 4 min cap at the 5: 00 Run 250m 30 / 22 cal row 4 min cap at the 10:00 Run 250m 100 dubs 4 min cap rest 1 min and repeat.
3 . 4 . 21 at the 0 : 00 Run 250m 25 / 20 cal bike 4 min cap at the 5: 00 Run 250m 30 / 22 cal row 4 min cap at the 10:00 Run 250m 100 dubs 4 min cap rest 1 min and repeat.