Cardio Blast

3
Mar

Cardio Blast

3 . 4 . 21

at the 0 : 00

Run 250m

25 / 20 cal bike

4 min cap

at the 5: 00

Run 250m

30 / 22 cal row

4 min cap

at the 10:00

Run 250m

100 dubs

4 min cap

rest 1 min and repeat.