July 21, 2021

WOD 7 – 22 – 21 a. emom 8 HSPU practice pick 1 – 5 reps of HSPU , or HSPU scale and do 1- 5 reps for 8 min emom. b. 6 x 3 min amrap odd rounds : 8 / 6 cal bike 3 devils press even rounds 8/ 6 cal row 6 […]