February 2022

2 – 15 – 22 6 rounds 250m run 15 KBS 53/35 9 box jumps 30 / 24

2 – 14 – 22 A. Back Squat 6 x 4 Across from set 4 B Front Squat 5 x 2 Across from set 3 C 12 x 30 second rounds with 15 second rest Push ups – odd rounds row cals – even rounds

2 ./ 11 / 22 A. 7 Sets of 3 deadlift Don’t build after set 5 B. 4 min each bike , 3 min each , 2 min each , 1 min each ( total cals )

2 / 10 / 22 10 Rounds 15 / 12 cals row 8 dual db step overs rotate rounds with partner till each do 10 rounds.

2/9/22 3 rounds 500m run 25 toes to bar 50 double unders

2 – 8 – 22 A. 5 sets of 3 Hang Squat clean B. Open Wod 12.1

2 / 7 / 22 10 rounds with 18 min CAP 3 strict HSPU ( strict press ) 4 Strict pull ups ( jumping , ring row ) 8 pistols ( lunges )

2 – 4 – 22 AMRAP 12 10 thrusters 95 / 65 10 BBJO 10 Front Squats 10 BBJO 10 Push press 10 BBJO

2 – 3 – 22 A. overhead squat 3 x 10 B,. back squat 6 x 4 C. 3 x 2 min amrap – rest 2 min between sets. 1 min row max cals , 1 min max wall balls. Score total reps.

2 – 2 – 22 6 Rounds 250m run 15 KBS 70/ 53