13 Feb /0 Comments/Blog, Uncategorized, WOD Squat SWOD 2 – 14 – 22 A. Back Squat 6 x 4 Across from set 4 B Front Squat 5 x 2 Across from set 3 C 12 x 30 second rounds with 15 second rest Push ups – odd rounds row cals – even rounds