17.5 on the Run
WOD 3 – 7 – 22 3 Sets 3 rounds of the couplet then a 400m run = 1 set. 9 thrusters 95 / 65 35 dubs
WOD 3 – 7 – 22 3 Sets 3 rounds of the couplet then a 400m run = 1 set. 9 thrusters 95 / 65 35 dubs
3 – 4 – 22 AMRAP 20 Run 250m 10 hurdles 20 inches 10 db snatch 50 / 35 Row 250m 10 hurdles 20 inches 10 db snatch 50 / 35
WOD 3 – 3 – 22 AMRAP 12 3 squat snatches 115 / 75 6 burpees over the bar 9 ctb pull ups
WOD 3 – 2 – 22 1 min amrap 5 deadlifts ( heavy but unbroken ) 70-80% of 1RM max cals bike REST 2 MIN. 10 rounds