Jumping Cindy
Friday July 1st , 2022 20 min amrap 5 pull ups 10 push ups 15 airsquats 30 double unders
Friday July 1st , 2022 20 min amrap 5 pull ups 10 push ups 15 airsquats 30 double unders
Thursday June 30th , 2022 hang power snatch 3 – 3- 3- 3- 3- 3- 3 B. 100m run x 10 relay style.
Wednesday June 29th , 2022 7 x 2 min rounds ( rest 2 min ) Buy in each round with 21 / 18 calorie row or machine max wall balls. score total wall balls
Wild River Rafting Read More »
Friday June 24th , 2022 AMRAP 6 15 snatch 15 wall ball rest 3 min AMRAP 4 10 snatch 10 wall ball rest 2 min AMRAP 2 6 snatch 6 wall balls Use 75 / 55 barbell for snatch
Thursday June 23rd , 2022 A. Split Jerk 7 x 3 B. Partner amrap 10 synchro DB split jerk 8 R / 8 L 50 double unders – each at same time
Split Jerk triples Read More »
Tuesday June 21st , 2022 A. Deadlift 5 – 5 across 3 – 3 -3 across 1 -1 -1 -1 building B. Partner AMRAP 12 50 cal machine 50 Kettlebell swings
Monday June 20th , 2022 5 x 2 min rounds rest 1: 30 3 power clean 6 push jerks 9 front squats max burpees in remaining time 155/105 barbell