Front Squat Strength
WOD Tuesday October 4th , 2022 A. Pause Front Squats 3 x 3 B. 5 x 2 Front squats building C. Partner cash out Amrap 12 50 cals 50 2xDB squats 50 / 35
Front Squat Strength Read More »
WOD Tuesday October 4th , 2022 A. Pause Front Squats 3 x 3 B. 5 x 2 Front squats building C. Partner cash out Amrap 12 50 cals 50 2xDB squats 50 / 35
Front Squat Strength Read More »
WOD Monday October 3, 2022 For time 1 Round 400m run 24 Push press 115 / 75 24 KBS 53 /35 2 rounds 250m run 12 Push press 12 KBS 3 rounds 100m run 8 push press 8 kbs