WOD Monday October 3, 2022
For time
1 Round
400m run
24 Push press 115 / 75
24 KBS 53 /35
2 rounds
250m run
12 Push press
12 KBS
3 rounds
100m run
8 push press
8 kbs
WOD Monday October 3, 2022
For time
1 Round
400m run
24 Push press 115 / 75
24 KBS 53 /35
2 rounds
250m run
12 Push press
12 KBS
3 rounds
100m run
8 push press
8 kbs