Friday March 31st , 2023 8 x 2 min , rest 1 min Run 250m then max reps in remaining 2 min Round 1 : wall ball Round 2 : box jump over Round 3 American KB Swing 53 / 70 Round 4 : Burpees : ) Repeat for rounds 5 -8
Running Down a Dream Read More »
March 30th , 2023 A. muscle snatch 3 – 3 – 3 B. power snatch 3 -3 -3 -3 -3 C. Isabel with 60% of max power snatch for the day 30 snatches for time ( 135 / 95 )
Isabel gets personal Read More »
Wednesday March 29th , 2023 AMRAP 15 15 hang power clean 135 / 95 30 push ups 45 air squats
Head to Head workout : one person rows and one person runs , then partners switch and other person runs and other person Rows Both athletes start at the rower , as soon as the runner starts to run the rowing athlete rows max meters till the running athlete comes back and touches them. Then
Monday March 27th , 2023 5 rounds for time 21 back squat 95 / 65 15 strict pull ups 9 strict press Rest 1 min after each round.
Friday March 24th , 2023 3 rounds For time Run 500m Row 500m 50 double unders 50ft hand stand walk ( unbroken )
Thursday March 23, 2023 A. Sumo Deadlift 3 – 3 – 3 B. Deadstop Deadlift 3 – 3 – 3 – 3 – 3 C. amrap 6 single DB devil press 50 / 35
WOD March 17th , 2023 10 – 20 – 30 – 40 – 50 situps double unders 1 – 2 – 3 – 4 – 5 rope climb 20 min cap .
March 16th , 2023 A. Push Press 3 – 3 -3 – 3 B. Split Jerk 2 – 2 – 2 – 2 C. 20 – 15 – 10 – 5 cal machine single arm DB thruster 50 / 35 10 min cap
March 15th , 2023 5 rounds 1 min burpee pull ups 1 min hang snatch 75 / 55 1 min cal machine 1 min rest
5260 Bonsai Avenue F Moorpark, CA 93021
(805) 222-7024
