Power clean Sandwich
6 rounds for time 3 power clean 155 / 105 12 box jumps 24 / 20 3 power cleans 12 hand stand push ups
Power clean Sandwich Read More »
6 rounds for time 3 power clean 155 / 105 12 box jumps 24 / 20 3 power cleans 12 hand stand push ups
Power clean Sandwich Read More »
A. 4 sets of 6 steps Front rack back step lunge B. 6 sets of 4 steps back rack back step lunge C. Amrap 12 partner wod 50 cals 50 wall balls share reps working one at a time