A. 4 sets of 6 steps Front rack back step lunge
B. 6 sets of 4 steps back rack back step lunge
C. Amrap 12 partner wod
50 cals
50 wall balls
share reps working one at a time
A. 4 sets of 6 steps Front rack back step lunge
B. 6 sets of 4 steps back rack back step lunge
C. Amrap 12 partner wod
50 cals
50 wall balls
share reps working one at a time