Burn off 2023
Friday December 29th , 2023 AMRAP 25 Run 500m Row 500m 15 cal bike / ski 50 double unders
Friday December 29th , 2023 AMRAP 25 Run 500m Row 500m 15 cal bike / ski 50 double unders
Thursday December 28th, 2023 AMRAP 15 10 deadlift 185 / 125 10 box jumps 24 / 20 10 push ups
Wednesday December 27th , 2023 A. Thruster from rack 7 x 3 building B. Partner amrap 12 , rotate full rounds 100m run 10 wall balls
Tuesday hours : 830 am , 12 pm and 415 pm 8 x 2 min rounds , 2 min rest 15 / 12 calorie machine 12 DB snatch 50 / 35 Max reps toes to bar
Closed. Spend time with your families. Tomorrow gym hours are 830 am , 12 and 415 pm.
12 / 21 / 23 AMRAP 21 21 cal machine 21 situps 15 cal machine 15 KBS 53 / 35 9 cal machine 9 strict pull ups
12/20/23 10 rounds each , rotate full rounds 200m row 4 Push jerk from the ground 155 / 105
12/19/23 A. Front Squat 5 – 5 – 5 3 – 3 – 3 1 – 1- 1 B. Partner AMRAP 10 – rotate full rounds 20 double unders 3 2xDB Power cleans 4 2xDB front squats Use 50 / 35 Dbs
12/18/23 5 x 3 min rounds , rest 1 min 3 power snatch 135 / 95 6 push ups 9 air squats