Tuesday hours : 830 am , 12 pm and 415 pm
8 x 2 min rounds , 2 min rest
15 / 12 calorie machine
12 DB snatch 50 / 35
Max reps toes to bar
Tuesday hours : 830 am , 12 pm and 415 pm
8 x 2 min rounds , 2 min rest
15 / 12 calorie machine
12 DB snatch 50 / 35
Max reps toes to bar