deadlift strength
4/2/24 A. deadlift 5 – 5 – 5 across 3 – 3 – 3 across 2 – 2 – 2 across B. relay race amrap 12 switch every movement. 100m farmer carry 100m med ball carry 100m run
4/2/24 A. deadlift 5 – 5 – 5 across 3 – 3 – 3 across 2 – 2 – 2 across B. relay race amrap 12 switch every movement. 100m farmer carry 100m med ball carry 100m run