4/2/24
A. deadlift 5 – 5 – 5 across
3 – 3 – 3 across
2 – 2 – 2 across
B. relay race amrap 12 switch every movement.
100m farmer carry
100m med ball carry
100m run
4/2/24
A. deadlift 5 – 5 – 5 across
3 – 3 – 3 across
2 – 2 – 2 across
B. relay race amrap 12 switch every movement.
100m farmer carry
100m med ball carry
100m run