Last class today is 415pm – be safe , Moorpark
7/3/24 7 rounds for time 21 cal machine 15 wall balls 20 / 14 9 burpees
Last class today is 415pm – be safe , Moorpark Read More »
7/3/24 7 rounds for time 21 cal machine 15 wall balls 20 / 14 9 burpees
Last class today is 415pm – be safe , Moorpark Read More »
July 2 , 2024 a. deadlift 5 – 4 – 3 – 2 building b. 5 x 3 dead stop deadlift same weight across c. 12 min abs 1 min situp 1 min hollow rock 1 min plank 1 min rest