July 2 , 2024
a. deadlift 5 – 4 – 3 – 2 building
b. 5 x 3 dead stop deadlift same weight across
c. 12 min abs
1 min situp
1 min hollow rock
1 min plank
1 min rest
July 2 , 2024
a. deadlift 5 – 4 – 3 – 2 building
b. 5 x 3 dead stop deadlift same weight across
c. 12 min abs
1 min situp
1 min hollow rock
1 min plank
1 min rest