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3 headed monster

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” 3 headed monster ”

5 min AMRAP

5 Hang squat cleans 115 / 75

5 Burpee Box jump overs

Rest 3 minutes

5 min AMRAP

10 push ups

1 Rope Climb

Rest 3 minutes

5 min AMRAP

7 Push press 115 / 75

7 box jumps 24 / 20

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