WOD 9 . 24 . 19
AMRAP 6
1 power clean
1 thruster
1 shoulder to over head
Rest 3 min
AMRAP 5
Bear complex
Rest 3 min
AMRAP 4
3 clean and jerks
6 burpees over the bar
Men use 165 bar
Woman use 105 bar
WOD 9 . 24 . 19
AMRAP 6
1 power clean
1 thruster
1 shoulder to over head
Rest 3 min
AMRAP 5
Bear complex
Rest 3 min
AMRAP 4
3 clean and jerks
6 burpees over the bar
Men use 165 bar
Woman use 105 bar