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343 tribute

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Wod 9.11.18

17 years ago, our Nation underwent a tragic loss. 17 years ago, our Nation became stronger than it ever had before.

“The lesson of 9/11 is that America is truly exceptional. We withstood the worst attack of our history, intended by our enemies to destroy us. Instead, it drew us closer and made us more united. Our love for freedom and one another has given us a strength that surprised even ourselves.” – Rudy Giuliani

“343 tribute”

343 fire fighters were killed in the sept 11 attacks. Never forgotten. 

20 min amrap

3 clean and jerks 185 / 135

400m run

3 rope climbs

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