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7 / 11 and Crazy 8s

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WOD 3 . 11 . 19 – Body Fat lady will be here Wednesday , 2 – 7 pm , you can pay her directly. Not a challenge , just a check in.

” 7 / 11 ”

7 min AMRAP

5 Clean and Jerk 135 / 95

6 pull ups ( strict is possible, substitute is kipping )

Rest 5 min

“Crazy 8s “

8 min AMRAP

8 KBS 53 / 35

8 Burpees

Score total reps independently.

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