4th of July
amrap 30
400m run – together before each round
20 – 40 – 60 – 80 – etc – share reps
db snatch 50 / 35
box jumps 24 / 20
strict push ups
4th of July
amrap 30
400m run – together before each round
20 – 40 – 60 – 80 – etc – share reps
db snatch 50 / 35
box jumps 24 / 20
strict push ups