WOD 12 . 22 . 17
“Work Horse”
AMRAP 15
10 Thrusters 95 / 65
15 Kettle Bell swings 53 / 35
30 Double Unders
WOD 12 . 22 . 17
“Work Horse”
AMRAP 15
10 Thrusters 95 / 65
15 Kettle Bell swings 53 / 35
30 Double Unders
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190 PR snatch
23-15-10-7-4 RX
190 PR snatch
23-15-10-7-4 RX
190 PR snatch
23-15-10-7-4 RX