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Going Commando

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One week in the books for 2018, if you already ditched your 2018 resolutions – who cares. start over. One day at a time. if you failed the first week, fine , get over it and start over. Lets go !

WOD 1 . 8 . 18

A. Work up to a heavy PUSH PRESS + 2 PUSH JERK

( 10 MIN )

B.

” Going Commando ”

Amrap 14
50 Back squats 135 / 95
40 strict pull ups ( scale with banded strict pull ups or ring rows )
30 Shoulder to overhead 135 / 95
Max meters on the rower, assault bike or ski erg
Compare scores to 10 . 2 . 18

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