WOD 1 . 5 . 18
” Fist Fight ”
AMRAP 16
2 bar muscle ups ( scale with 4 pull ups and 4 dips )
4 thrusters 135 / 85
8 box jumps 24 / 20
WOD 1 . 5 . 18
” Fist Fight ”
AMRAP 16
2 bar muscle ups ( scale with 4 pull ups and 4 dips )
4 thrusters 135 / 85
8 box jumps 24 / 20