Crosstown

January 6th, 2023 8 x 2 min rounds , rest 1 min Run 250 Odd burpees even snatch 95/ 65

January 5th 2023 AMRAP 20 2 rounds of Cindy 4 squat cleans 185 / 125 1 Round of CINDY 5 strict pull up 10 push up 15 air squats

January 4th , 2023 3 rounds 500m row 400m run 30 HSPU scale with box or DB press

January 3rd , 2023 5 rounds 15 cal machine 12 deadlift 9 hang power clean 6 push jerk 155 / 115

January 2nd , 2023 Regular Schedule AMRAP 23 100m run 1 legless rope climb 20 wall balls 23 double unders Add 100m and 1 rope climb every round.

Classes are 830 , 12 and 415 only this week Friday December 30th, 2022 Death by thrusters 95 / 65 then Death by burpees

Classes are 830 , 12 and 415 only this week Thursday December 29th , 2022 Every 5 minutes perform : for 5 rounds 400m Run 21 Kettlebell swings 53 / 35 21 push ups

Classes are 830 , 12 and 415 only this week Wednesday December 28th , 2022 A. Front Squat 5 – 5 – 3 – 3 – 3 – 2 -2 – 2 – 2 B. 3000m row split up anyway with partner.

Classes are 830 , 12 and 415 only this week Tuesday December 27th , 2022 AMRAP 25 250m run 15 wall balls 10 box jumps 5 Strict pull ups