Greg Mountain

8 / 22 / 23 A. 9 sets of 3 reps deadstop deadlift build every 3 sets B. Cash out – partner amrap 10 partners each do 20 double unders at the same time then share 20 KBS one person working at a time

8 / 21 / 23 3 rounds 400m run 21 thrusters 95 / 65 15 burpees over the bar

WOD 8 / 18 / 23 AMRAP 15 single DB Hang Clean and Jerk 7 R / 7 L ( 50 / 35 ) 10 Toes to bar 14 / 12 cal machine

WOD 8 / 17 / 23 A. 10 x 3 Back Squat Build every 2 sets B. Partner AMRAP 12 100m run 7 cals Partners rotate full rounds

WOD 8 / 16 / 23 AMRAP 20 Run 250m 20 Wall balls 5 bar mu

WOD 8 / 15 / 2023 4 sets building 1 Press + 3 push press 4 Sets building 1 Push press + 2 push jerk Cash out : 3 – 2 – 1 – 1 minute ROW Rest 1 : 1 with a friend

WOD 8 / 14 / 23 AMRAP 13 1 Deadlift 135 / 95 1 Front Squat 135 / 95 1 Box Jump 30 / 24 Add One rep each round.

8 / 11 / 23 Amrap 20 100m run 10 deadlifts 185 / 125 100m 20/ 16 push ups

8 / 10 / 23 A. 10 x 2 Pause front squat build every 2 sets B. 7 min amrap 7 v – ups 21 double unders

8 / 9 / 23 10 rounds , 23 minute cap 12 / 10 cal machine 8 KBS 53 / 35 3 ring muscle ups scale with jumping , floor transitions.