12/13/23
AMRAP 24
400m run
25 wall balls 20 / 14
7 bar muscle ups
* scale with 7 jumping bar muscle ups or kipping pull ups or lastly 14 ring rows
12/13/23
AMRAP 24
400m run
25 wall balls 20 / 14
7 bar muscle ups
* scale with 7 jumping bar muscle ups or kipping pull ups or lastly 14 ring rows