The Basement
Monday March 27th , 2023 5 rounds for time 21 back squat 95 / 65 15 strict pull ups 9 strict press Rest 1 min after each round.
Monday March 27th , 2023 5 rounds for time 21 back squat 95 / 65 15 strict pull ups 9 strict press Rest 1 min after each round.
Friday March 24th , 2023 3 rounds For time Run 500m Row 500m 50 double unders 50ft hand stand walk ( unbroken )
Thursday March 23, 2023 A. Sumo Deadlift 3 – 3 – 3 B. Deadstop Deadlift 3 – 3 – 3 – 3 – 3 C. amrap 6 single DB devil press 50 / 35