Siteplicity

2 – 18 – 22 10 – 20 – 30 – 40 – 50 wall balls 15 alternating hands DB snatch 50 / 35

2 – 17 – 22 AMRAP 12 2 cluster 135 / 95 4 ctb 16 dubs

2 – 16 – 22 5 x 3 min rounds , rest 3 min Row 500m max wall walks

2 – 15 – 22 6 rounds 250m run 15 KBS 53/35 9 box jumps 30 / 24

2 – 14 – 22 A. Back Squat 6 x 4 Across from set 4 B Front Squat 5 x 2 Across from set 3 C 12 x 30 second rounds with 15 second rest Push ups – odd rounds row cals – even rounds

2 ./ 11 / 22 A. 7 Sets of 3 deadlift Don’t build after set 5 B. 4 min each bike , 3 min each , 2 min each , 1 min each ( total cals )

2 / 10 / 22 10 Rounds 15 / 12 cals row 8 dual db step overs rotate rounds with partner till each do 10 rounds.

2/9/22 3 rounds 500m run 25 toes to bar 50 double unders

2 – 8 – 22 A. 5 sets of 3 Hang Squat clean B. Open Wod 12.1

2 / 7 / 22 10 rounds with 18 min CAP 3 strict HSPU ( strict press ) 4 Strict pull ups ( jumping , ring row ) 8 pistols ( lunges )