4 . 15 . 21 For time Bike 25 / 22 calories 18 strict press 95 / 65 ( 5 cal penalty for putting bar down ) Row 35 / 30 calories 18 strict press 95 / 65 (5 calorie penalty for putting bar down ) Run 500m 18 strict press 95 / 65 100m […]
strict press biathlon Read More »
WOD 4 . 13 . 21 5 x 3 pause front squats 5 x 1 front squat Cash out 10 – 1 DB hang clean DB Squat Rotate full rounds with a partner.
Pause front squats Read More »
WOD 4 . 8 . 21 7 rounds 12 Sumo Deadlift highpulls 95 / 65 12 / 9 Dips 12 toes to bar
WOD 4 . 7 . 21 Partner WOD AMRAP 21 Row 21 calories 21 wall balls rotate full rounds with partner
WOD 4 . 6 . 21 5 x 5 power clean rest 1 min 5 x 3 power clean rest 1 min 5 x 2 power clean rest 1 min 5 x 1 power clean B Cash out – partner wod 10 rounds 100m run while partner holds L sit then switch
WOD 4 . 2 . 21 For time 800m run 50 push ups 40 pistols / 40 lunges 5 Rope climbs 40 pistols / 40 lunges 50 push ups 800m run
5260 Bonsai Avenue F Moorpark, CA 93021
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