Green means go
Thursday July 7th, 2022 7 rounds for time 250m run 50 double unders 12 overhead squats 95 / 65
Thursday July 7th, 2022 7 rounds for time 250m run 50 double unders 12 overhead squats 95 / 65
Wednesday July 6th , 2022 EMOM 20 Odd row 15/12 cals even 3 heavy power cleans ( 225 / 155 )
Smells like Clean Spirit Read More »
Tuesday July 5th , 2022 A. Back squat wave 7 – 5 – 3 – 7 – 5 – 3 – 7 – 5- 3 B. Partner cash out amrap 12 buy in – 100 cal machine share max reps back squat 135 / 95 bar
Monday July 4th , 2022 830 and 12 class only ” 1776 “ amrap25 you go full round , I go full round style 100m run 7 box jumps 7 burpees 6 hang db snatch R and L 50 / 35
Friday July 1st , 2022 20 min amrap 5 pull ups 10 push ups 15 airsquats 30 double unders
Thursday June 30th , 2022 hang power snatch 3 – 3- 3- 3- 3- 3- 3 B. 100m run x 10 relay style.
Wednesday June 29th , 2022 7 x 2 min rounds ( rest 2 min ) Buy in each round with 21 / 18 calorie row or machine max wall balls. score total wall balls
Wild River Rafting Read More »
Friday June 24th , 2022 AMRAP 6 15 snatch 15 wall ball rest 3 min AMRAP 4 10 snatch 10 wall ball rest 2 min AMRAP 2 6 snatch 6 wall balls Use 75 / 55 barbell for snatch