9 / 28 / 23
Back Squat
10 – 8 – 6 – 4 – 2 – 4 – 6 – 8 – 10
Cash out
10 min amrap
10 V – ups
10 situps
10 hollow rocks
10m handstand walk
9 / 28 / 23
Back Squat
10 – 8 – 6 – 4 – 2 – 4 – 6 – 8 – 10
Cash out
10 min amrap
10 V – ups
10 situps
10 hollow rocks
10m handstand walk