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Back Squat MAX

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Kids Class 330pm Monday . Wednesday . Friday ( 13 – 16 year olds )

Kids Class 330 pm Tuesday . Thursday ( 8 – 12 year olds )

Bring a friend day Friday and Saturday.

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WOD 2 . 13 . 20

BACK SQUAT

A. 1 – 1 – 1 – 1 – 1- 1 – 1 build to 1 rm

or

3 -3 – 3- 3- 3- 3-3

B. ABS

10 min window

50 – 40 – 30 – 20 – 10 situp

10 m hand stand walk / practice or hand stand holed on wall.

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5260 Bonsai Avenue F Moorpark, CA 93021

(805) 222-7024

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