WOD 10 . 27 . 20
Find 1rm squat
warm up 3 – 3 – 3
6 x 1 back squat
B. with a patner
amrap 12
30 – 20 – 10
DB burpee
DB squats
amrap burpees over partner
WOD 10 . 27 . 20
Find 1rm squat
warm up 3 – 3 – 3
6 x 1 back squat
B. with a patner
amrap 12
30 – 20 – 10
DB burpee
DB squats
amrap burpees over partner