26 Oct /0 Comments/Blog, Uncategorized, WOD Back squat max WOD 10 . 27 . 20 Find 1rm squat warm up 3 – 3 – 3 6 x 1 back squat B. with a patner amrap 12 30 – 20 – 10 DB burpee DB squats amrap burpees over partner