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A. back squat 10 – 8 – 6 – 4 – 2 – 2 -4 – 6 – 8 – 10
Increase across loads then decrease when reps increse again and try keep same loads for way down as way up.
B. partner amrap 12
both do 30 double unders at same time
then share 20 reps of toes to bar – one person working at a time.
